Please use this identifier to cite or link to this item: http://www.libraryofyoga.com/handle/123456789/418
Title: NETI KRIYA
Authors: Nagarathna R.
Keywords: NETI KRIYA
NASAL ALLERGY
JALA NETI
Issue Date: 9-Dec-2010
Publisher: SWAMI VIVEKANANDA YOGA PRAKASHANA
Citation: Bangalore
Abstract: METHOD: Dissolve about one tea-spoc^l of salt in about two neti pots full of lukewarm water in a mug to make aboutjj to 1 percent salt solution (about 1 gram salt in 100 ml of water). Fill the Neti pot this lukewarm salt water. Insert the nozz the pot in right nostril and tilt your head the left and slightly to the front so that water starts trickling from the left nostfifl When all the water is exhausted, refill the pot and repeat the process by inserting the nozzle in left nostril and allowing the water to trickle from the right nostril. It is sufficient to pass one pot of water from each nostril.
URI: http://www.libraryofyoga.com/handle/123456789/418
Appears in Collections:B1.1. E-Books Health Science

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