Effect of two week yoga intervention on psychological states in orphanage children: a single arm study

Abstract

Background: Anxiety, Depression and Low Self-esteem are considered as the most prominent psychological problems seen in Orphanage Children. Yoga being non-invasive, cost effective and safe intervention among complementary and alternative medicine, seems feesible to be applied. Earlier studies have reported signicant effect of Yoga intervention on other similar psychological factors like self-concept, self-efficacy and cognitive functions etc. in orphanage children. Aims: The purpose of the present study was to assess the role of Yoga intervention on psychological states like Anxiety, Depression and Self-esteem in Orphanage Children. Methodology: 34 Orphange Children (Boys = 27 & Girls = 7) with an age range between 12 to 20 years (12.55 ± 4.52{Boys}, 12 ± 4.18 {Girls}) from Manav Mandir Gurukul, orphanage in New Delhi 110 013, were enrolled in this study. All the Subjests underwent Yoga intervention consist of asana (Yogic postures), pranayama (Yogic breathing practices) and Yogic relaxation techniques, one hour (60 Minutes) daily for Fifteen days. Hospital Anxiety and Depression (HADS) and Rosenberg Self-esteem scale were administered before and after the intervention. Results: There was significant redcutionin in anxiety (P = 0.001; -32.95%), depression (P = 0.001; -32.98%) and there was significant improvement in self esteem (P = 0.001; 19.24%). Conclusions: 2 weeks (15 days) of intense yoga practice lead to significant reduction in anxiety and depression and improved self esteem.